1TABLE OF CONTENTSPACKAGE CONENTS• Watch• Heart Rate Sensor• Fastening belt• 2 x CR2032 lithium batteries (installed)1.0 Wrist Watch2.0 Basic Operati
19186.05.1605040302015 20 25 30 4035605040302022 27 32 37 42FITNESS INDEX FOR MEN FITNESS INDEX FOR WOMENFitness index Fitness indexAgeAgeFAIRAVERAGEG
21207.0CARE INSTRUCTIONSTo ensure you receive the maximum benefit from using this product, please observe the following guidelines:• Clean the MSC-HR1
23228.07.1SPECIFICATIONSCLOCKTime format: 12hr/24hrDate format: DD/MM or MM/DDYear format: 2001 – 2050 (auto calendar)Alarm: One alarmSTOPWATCHStopwa
25249.0SCREEN FLOW( : EX.1-3)(2 Sec.)CLOCK MODESTOPWATCH MODECOUNTDOWN PROGRAM MODEPROFILE MODE: HR20 OnlyACTIVITYSCOREMHR WEIGHT SEXBIRTHDAYYE
2611.010.0# 249-9940 # 249-9920 # 166-5150CO.,LTD.SPARE PARTSLIMITED WARRANTYHEART RATE SENSORWATCH STRAPS BATTERY (CR2032)Two-year warranty period: a
321.0 35678290419 Heart Rate Icon ( )•Lights up when MSC-HR10/20 is ready to receive Heart Rate signal. •Flashes when it receives Heart Rate signal
542.12.2 2.0 (2 SEC.)All ResetPress 4 main buttons for 2 seconds to reset the MSC-HR10/20.When malfunctions occur, do All Reset and repeat Profile edi
762.32.4RECORDING LAPS (HR20)STOPWATCH MODE• Use the ST/SP/+ button to start and stop the timer function in the Stopwatch mode.• Use the SET button to
983.1 3.0SET UP YOUR USER PROFILE (USER PF)• USER PROFILE - Press MODE button until User Profile (USER PF) or Exercise Profile (Ex PF) appears on the
11103.23.3•••USING EXERCISE PROFILESMSC-HR10/20 can be programmed with Exercise Profiles or workouts. HR10 can program 1 Exercise Profile and HR20 can
13123.4Press the MEM/- button in the Countdown Program mode.• Total Time (workout) and Average Heart Rate is first displayed. Press the SET button to
15144.03.53.6Electrode padBack sideWEARING THE HEART RATE SENSORThe Heart Rate Sensor is used to count your heartbeat and transmit the data to the MSC
17165.0ACTIVITY SCOREThe activity score is based on your own self-assessment of the amount of exercise you regularly perform.1 Hour per week Low - You
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