Cateye MSC-HR10/MSC-HR20 Bedienungsanleitung PDF herunterladen (Seite 10)

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FITNESS INDEX FOR MEN FITNESS INDEX FOR WOMEN

Fitness index Fitness index

Age

FAIR

AVERAGE

GOOD

FAIR

AVERAGE

GOOD

BATTERIES

The batteries typically last one year when used an average of 30 minutes per day. It is recommended to

contact the retailer or our customer service department if you need to replace them.

To replace the battery in MSC-HR10/20:

1. Turn the MSC-HR10/20 over so that you are looking at the back plate.

2. Use a small screwdriver to remove the four screws that hold the back plate into position.

3. Remove the back plate and set it aside.

4. Using a thin blunt instrument (such as a paperclip), hook the release catch and lift the clip.

5. With your finger, remove the old battery.

6. Slide the new battery into the battery compartment with the + side upwards.

7. Replace the battery clip.

8. Replace the back plate and screws.

IMPORTANT:

After the battery change, it

is necessary to re-enter

the User Profile.

FITNESS INDEX

Your MSC-HR10/20 will generate a fitness index based on your aerobic fitness. This index is dependent

and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often meas-

ured by maximum oxygen uptake

(

VO2 Max

)

, which is defined as the highest amount of oxygen that can

be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory sys-

tem, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min.

The higher the index, the fitter you are. See the tables below for a rough guide to what your fitness index

means. Your fitness index is a reference and can be adjusted by changing your personal data.

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Cateye MSC-HR10/MSC-HR20 Bedienungsanleitung Seite 10